Healing Half Day Retreat October 21st

October 1st 11:30-3:30

Are you looking for a place of recovery for you over run system? This half day retreat was created to allow for enough time to settle into yourself, come home to yourself, without taking away from your busy lives for too long. Together we will create a safe space for healing and recovery to your systems. Through our 4 hours together we will journal, meditate (guided/silent), restorative yoga, sound frequency, and we will dive into our nervous systems. 

Snacks from Ruby's Treats & Charcuterie are provided.  

At The Centre For Creative Arts 9904 101 Ave

Follow up email with retreat information will come after registration. 

Space is limited