Dec 20th Yin and Sound Bath 7:00-8:15
This class will begin with a full yin class created to sooth our nervous system, clear energetic meridians in our bodies we're perhaps storing emotions from worries, stress, or anxieties. As well, yin postures support the fascia in our bodies, creating and bringing strength to the fascia tissue, building collagen, and other moisture loving molecules. We often worry about supporting our muscles, yin allows us to focus on our fascia. We will end our yin class, fully present and relaxed with the powerful healing and soothing benefits of the sound bowls.
Dress warm for class, bring a blanket, mat, and if you have props you like to use.
Class is held at Rooted Heart Yoga & Art Studio.
10111 100 Ave
Non-refundable, but can exchange for someone else. Space is limited.