Adult Drop In Thursday 7:00-8:00
5 week session Thursday 7:00-8:00. Classes are created to bring a sense of healing and support to your life. Soothing your nervous system and working towards clearing and settling yourself energetically, emotionally, and physically. Session rotates bi weekly through two different styles. One week will be easy flow created specifically for every body with just the right amount of movement paired with opening for the body as well. The other week is yin, where we concentration on our soft tissue and connective tissue, soothing with softness.
Classes held at The Center For Creative Arts 9904- 101 Ave.
Bring mats, props you like, and blankets are always welcome to keep you cozy.
Sign up for classes with Jen. You will find all classes that are available here, if there is no classes showing, classes are full or not available at the moment.