Athletic Development Workshop Age 12 - 14

Being an athlete takes a huge tole on our nervous systems. Without tools to regulate and support the extreme highs and lows in sports it has the potential to cause a lot of damage to self confidence and mental health. The pressure put on children in athletics is extreme these days. Give your child the gift of tools of regulation and understanding of how to support their nervous systems through their athletic journey and beyond.

In this workshop we will discuss the nervous system, the way our own pressure and outside pressure effects us, learn tools of regulation, breath work, self talk, and move our bodies with some yoga. 

Workshop is held at The Centre For Creative Arts studio upstairs, at 9904 101 Ave. Oct 19th

Your child will need a yoga mat, journal, and water bottle.

Space is limited and classes are non-refundable.