4 Week Strecth & Flow Friday 10:30-11:30

When we allow simple easy stretches and movement in our bodies we are showing up for our future selves. Our muscles, fascia, and connective tissue can become tight and restricted, causing a outpouring of ailments with aches and pains. It is imperative we show up for this body just as it is, no matter where we're at, without judgement or shame.

Fridays 10:30-11:30 @The Centre For Creative Arts

April 19 - May 10th ( no classes April 5th)

This 4 week series is created to help our bodies stretch and flow, building strength and support along the way to better our bodies future mobility.  All levels of ability are welcome, and beginner friendly. 

Space is limited, and nonrefundable.